How to Make Tandoori Cauliflower Rice with Chicken

Tandoori cauliflower rice with chicken is a delicious and easy meal to make. It’s packed with flavor, full of protein, and makes a great dinner for any night of the week. In this blog post, I’m going to show you how to make this flavorful dish in just a few easy steps. From prepping the ingredients to the final presentation, you’ll be able to have a tasty meal on the table in no time. So let’s get started!

The Ingredients You’ll Need


To make a delicious bowl of Tandoori Cauliflower Rice with Chicken, you’ll need the following ingredients:

  • 1 cup of long grain white rice
  • 1 large chicken breast, cut into small cubes
  • 1 large head of cauliflower, broken into florets
  • 1 teaspoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of garlic powder
  • 2 tablespoons of tandoori sauce (or more, to taste)
    You’ll also need some basic kitchen utensils, including a sharp knife, cutting board, and a medium-sized saucepan. Additionally, you may want to have a baking sheet and parchment paper on hand.

Preparing the Cauliflower Rice


Making cauliflower rice is a great way to get your daily dose of vegetables while adding some unique flavor to your dish. To prepare the cauliflower rice for this dish, you will need a head of cauliflower, some oil, and any seasoning of your choice.
Begin by washing and drying your head of cauliflower. Cut it into small pieces and add them to your food processor or blender. Blend until the pieces are in a rice-like consistency.
In a medium skillet over medium heat, add some oil and the prepared cauliflower rice. Cook until the cauliflower rice is softened, about 10 minutes. Add any seasoning you wish. Taste and adjust the seasonings if needed. Once the cauliflower rice is cooked through, set aside and let cool.
Your cauliflower rice is now ready to be added to the bowl with the other ingredients. Enjoy!

Cooking the Chicken


For the chicken, you’ll need to begin by marinating it in a mixture of spices and yogurt. Start by combining 1 teaspoon of each of the following in a bowl: ground cumin, garam masala, paprika, turmeric, and chili powder. To this, add 2 cloves of minced garlic, a pinch of salt, and 3 tablespoons of plain yogurt. Add 1 pound of boneless, skinless chicken breasts cut into 1 inch cubes, and stir everything together until the chicken is evenly coated. Cover the bowl and place it in the refrigerator for at least 30 minutes.
Once the chicken has finished marinating, heat a tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken and cook until lightly browned and cooked through, about 6-7 minutes. Remove the chicken from the skillet and set aside. Now it’s time to prepare the tandoori cauliflower. Begin by preheating your oven to 400°F (200°C). Cut one head of cauliflower into small florets and arrange them on a baking sheet lined with parchment paper. Drizzle them generously with 2 tablespoons of olive oil and sprinkle with half a teaspoon of garam masala, 1⁄4 teaspoon of ground cumin, 1⁄4 teaspoon of paprika, 1⁄4 teaspoon of turmeric, and a pinch of salt. Toss everything together until the cauliflower is fully coated, then spread them out in an even layer. Bake in the preheated oven for 20-25 minutes, flipping halfway through cooking time, or until tender and lightly golden.

Assembling the Bowl


Once your cauliflower rice and chicken are both cooked, it’s time to assemble the bowl. Start by placing a generous portion of cauliflower rice in the bottom of the bowl. You can also mix in other vegetables such as peppers, carrots, or onions if desired. Then top the rice with the cooked chicken pieces.
Next, it’s time to add some tandoori sauce. This is a great way to add flavor to the dish, as well as color. Drizzle a generous portion of tandoori sauce over the chicken and vegetables. You can always adjust the amount depending on how spicy you would like it to be.
To finish the dish, sprinkle over some fresh cilantro and chopped scallions for extra flavor and garnish. You can also add a dollop of Greek yogurt on top for added creaminess. Now your tandoori cauliflower rice bowl is ready to be served! Enjoy! Whether you choose to enjoy this delicious meal on its own or serve it alongside some naan bread or even plain basmati rice, this tandoori cauliflower rice bowl will satisfy your taste buds! And because this meal is high in protein and low in carbs, it’s the perfect healthy meal choice any day of the week. It also makes great leftovers that you can take with you for lunch the next day! If you’re looking for an easy and flavorful meal, this tandoori cauliflower rice bowl should definitely be at the top of your list. Get creative and experiment with different spices and toppings until you find just the right combination that suits your taste buds!

Adding the Tandoori Sauce


To complete your tandoori cauliflower rice bowl, the final step is to add a generous amount of tandoori sauce. Tandoori sauce is a tangy, flavorful condiment that is used to bring out the flavors of the dish and provide a depth of flavor.
To begin, take your desired amount of tandoori sauce and place it into a bowl. Then, mix together with a spoon until evenly blended. Next, pour the sauce over the top of your completed bowl and spread evenly with the back of a spoon. Finally, garnish the bowl with some fresh cilantro and serve!
Enjoy your delicious tandoori cauliflower rice bowl with chicken! This dish is sure to please everyone at the table, and can easily be served as a main course or as a side dish. For added texture and crunch, feel free to sprinkle roasted cashews on top. If you are looking for an even healthier version, you can use brown rice in place of white rice, which will boost the nutritional value of this dish significantly. Additionally, you could try substituting the chicken for another type of protein such as tofu or tempeh for a plant-based option. This recipe is incredibly versatile so don’t be afraid to get creative with your ingredients. Furthermore, for more kick, you could also add some minced chili peppers for an extra spicy touch. No matter how you decide to prepare this recipe, one thing is for certain – you’ll love this unique combination of flavors and textures in each bite!

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